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–+ servings

Zucchini Dinner Recipe

A delicious and healthy zucchini dish perfect for dinner, featuring sautéed zucchini, garlic, and herbs.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Mediterranean
Calories: 150
Ingredients Method Nutrition Notes

Ingredients
  

Vegetables
  • 4 medium Zucchini sliced into half-moons
  • 2 cloves Garlic minced
  • 1 medium Onion chopped
  • 1 cup Cherry Tomatoes halved
  • 1 tablespoon Olive Oil for sautéing
  • 1 teaspoon Dried Oregano
  • 1 teaspoon Salt to taste
  • 1/2 teaspoon Black Pepper to taste
Garnish
  • 1/4 cup Parmesan Cheese grated
  • 2 tablespoons Fresh Basil chopped

Method
 

Sauté the Vegetables
  1. Heat the olive oil in a skillet over medium heat.
  2. Add the chopped onion and minced garlic, and sauté until the onion is translucent.
  3. Stir in the sliced zucchini and cook for about 5 minutes until slightly tender.
  4. Add the halved cherry tomatoes, oregano, salt, and pepper, and cook for another 5-7 minutes.
Serve
  1. Remove from heat and sprinkle with grated Parmesan cheese and chopped basil before serving.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 8gProtein: 5gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 10mgSodium: 300mgPotassium: 400mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 30mgCalcium: 150mgIron: 1mg

Notes

Feel free to add other vegetables or protein sources like chicken or chickpeas for added nutrition.

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