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Cheesy Cauliflower Bites

Ultimate Cheesy Cauliflower Bites Recipe for a Guilt-Free Snack

Cheesy Cauliflower Bites are a delightful, low-carb snack combining flavors with nutritious ingredients.
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Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Servings: 12 bites
Course: Appetizers
Cuisine: American
Calories: 79
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Cauliflower Mixture
  • 1 medium head cauliflower
  • 3/4 cup sharp cheddar cheese
  • 3/4 cup mozzarella cheese
  • 1/2 cup breadcrumbs
  • 1 large egg
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp dried parsley
  • 1 tsp smoked paprika
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 2 tbsp olive oil
Dipping Sauces
  • 1/2 cup ranch dressing for dipping
  • 1/4 cup buffalo sauce for dipping

Equipment

  • frying pan
  • Steamer
  • Mixing Bowl

Method
 

Cooking Instructions
  1. Finely chop the cauliflower and steam for about 10 minutes until tender.
  2. Drain the steamed cauliflower well.
  3. In a large mixing bowl, combine the cooked and drained cauliflower, cheeses, breadcrumbs, egg, and seasonings. Mix well.
  4. Lightly wet or oil your hands and form the mixture into round patty shapes (about 12).
  5. Over medium-high heat, add oil to a frying pan and cook the patties for 5 minutes on each side until deeply golden brown.
  6. Alternatively, bake or air fry at 400 degrees F for about 15 minutes, flipping halfway through.
  7. Mix together ranch and buffalo sauce for dipping. Serve alongside the cauliflower bites.

Nutrition

Serving: 1biteCalories: 79kcalCarbohydrates: 3.9gProtein: 3.5gFat: 5.6g

Notes

Feel free to swap out cheeses or add spices to customize to your taste. Store leftovers in an airtight container in the fridge for up to three days.

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