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Sticky Sesame Cauliflower Wings

Sticky Sesame Cauliflower Wings

These Sticky Sesame Cauliflower Wings offer a delightful plant-based twist on a classic favorite, featuring crispy battered cauliflower coated in a sweet and savory sauce.
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Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings: 4 wings
Course: Appetizers
Cuisine: Asian
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Cauliflower Wings
  • 1 head Cauliflower
  • 1 cup All-Purpose Flour
  • 1 cup Water
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper
Sauce
  • 1/4 cup Soy Sauce
  • 1/4 cup Maple Syrup
  • 2 tablespoons Sesame Oil
  • 1 tablespoon Rice Vinegar
  • 1 teaspoon Ginger
  • 1 clove Garlic minced
  • 1 tablespoon Sesame Seeds for garnish

Equipment

  • Oven
  • Baking sheet
  • Parchment paper
  • Saucepan
  • Mixing Bowl

Method
 

Cooking Instructions
  1. Preheat the oven to 425°F (220°C).
  2. In a bowl, mix the flour, water, garlic powder, salt, and black pepper to create a batter.
  3. Dip each cauliflower floret into the batter until fully coated.
  4. Place the coated cauliflower florets on a baking sheet lined with parchment paper.
  5. Bake for 30 minutes or until golden and crispy, flipping halfway through.
  6. Meanwhile, in a saucepan, combine soy sauce, maple syrup, sesame oil, rice vinegar, ginger, and minced garlic. Heat until simmering.
  7. Once the cauliflower wings are baked, toss them in the sesame sauce.
  8. Garnish with sesame seeds before serving.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 25gProtein: 5gFat: 7g

Notes

Feel free to customize with spices or additional toppings to suit your taste. Perfect for various occasions from casual dinners to gatherings.

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