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+ servings

Steak Salad

A hearty and nutritious steak salad featuring grilled steak, fresh greens, and a tangy vinaigrette.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course, Salad
Cuisine: American
Calories: 350

Ingredients
  

Steak and Salad Base
  • 1 lb Flank Steak or any preferred cut
  • 6 cups Mixed Greens such as arugula, spinach, and romaine
  • 1 cup Cherry Tomatoes halved
  • 1 cucumber Cucumber sliced
  • 1/2 cup Red Onion thinly sliced
  • 1/4 cup Feta Cheese crumbled
Vinaigrette Dressing
  • 1/4 cup Olive Oil
  • 2 tablespoons Red Wine Vinegar
  • 1 teaspoon Dijon Mustard
  • 1 clove Garlic minced
  • 1/2 teaspoon Salt to taste
  • 1/4 teaspoon Black Pepper to taste

Method
 

Prepare the Steak
  1. Preheat the grill to medium-high heat.
  2. Season the flank steak with salt and pepper.
  3. Grill the steak for about 5-7 minutes on each side for medium-rare, or until desired doneness.
  4. Remove from the grill and let it rest for 5 minutes before slicing.
Assemble the Salad
  1. In a large salad bowl, combine mixed greens, cherry tomatoes, cucumber, red onion, and feta cheese.
  2. Slice the grilled steak against the grain into thin strips and add to the salad.
  3. In a small bowl, whisk together olive oil, red wine vinegar, Dijon mustard, minced garlic, salt, and pepper to make the vinaigrette.
  4. Drizzle the vinaigrette over the salad and toss gently to combine.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 10gProtein: 30gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 3gSugar: 3gVitamin A: 2500IUVitamin C: 20mgCalcium: 150mgIron: 3mg

Notes

Feel free to customize the salad with your favorite vegetables or add nuts for extra crunch.

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