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–+ servings

Sautéed Squash and Zucchini

A delicious and healthy sautéed dish featuring fresh squash and zucchini, perfect as a side or a light main course.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: main, Side
Cuisine: American, Mediterranean
Calories: 120
Ingredients Method Nutrition Notes

Ingredients
  

Vegetables
  • 2 medium zucchini sliced into half-moons
  • 2 medium yellow squash sliced into half-moons
  • 1 tablespoon olive oil for sautéing
  • 1 teaspoon garlic minced
  • 1 teaspoon salt to taste
  • 1/2 teaspoon black pepper to taste
  • 1 tablespoon fresh parsley chopped, for garnish

Method
 

Cooking Instructions
  1. Heat olive oil in a skillet over medium heat.
  2. Add minced garlic and sauté for 1 minute until fragrant.
  3. Add sliced zucchini and yellow squash to the skillet.
  4. Season with salt and black pepper, and sauté for about 5-7 minutes until tender.
  5. Remove from heat and garnish with fresh parsley before serving.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 8gProtein: 2gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gSodium: 200mgPotassium: 400mgFiber: 3gSugar: 3gVitamin A: 500IUVitamin C: 30mgCalcium: 50mgIron: 1mg

Notes

This dish can be served warm or at room temperature. Feel free to add other vegetables like bell peppers or onions for additional flavor.

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