Go Back
–+ servings

Sausage and Peppers

A hearty and flavorful dish featuring Italian sausage and colorful bell peppers, perfect for a comforting meal.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Italian
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

Sausage
  • 1 pound Italian sausage sliced
Vegetables
  • 2 medium bell peppers sliced (red and green)
  • 1 medium onion sliced
  • 2 cloves garlic minced
Seasoning
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 tablespoon olive oil for cooking

Method
 

Cook the Sausage
  1. In a large skillet, heat the olive oil over medium heat. Add the sliced sausage and cook until browned, about 5-7 minutes.
Add Vegetables
  1. Add the sliced bell peppers, onion, and minced garlic to the skillet. Cook for another 10-12 minutes until the vegetables are tender.
Season and Serve
  1. Stir in the oregano, salt, and black pepper. Cook for an additional 2-3 minutes. Serve hot.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 15gProtein: 20gFat: 25gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 15gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 2gSugar: 5gVitamin A: 1500IUVitamin C: 80mgCalcium: 50mgIron: 2mg

Notes

This dish can be served on its own or with crusty bread, pasta, or rice.

Tried this recipe?

Let us know how it was!