Sandwich Bar

Create your own delicious sandwiches with a variety of fresh ingredients and spreads at this customizable sandwich bar.

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Prep Time 15

Total Time 15

Servings: 4 servings

Course: Lunch, Snack

Cuisine: American

Calories: 350

Ingredients Method Nutrition Notes

Ingredients

Breads

8 slices whole grain bread
4 slices sourdough bread
4 slices ciabatta

Proteins

200 grams sliced turkey
200 grams sliced ham
200 grams sliced roast beef
200 grams tofu for vegetarian option

Cheeses

100 grams cheddar cheese
100 grams swiss cheese
100 grams provolone cheese

Vegetables

1 cup lettuce shredded
1 cup tomato sliced
1 cup cucumber sliced
1 cup red onion sliced
1 cup bell pepper sliced

Spreads

1 cup mayonnaise
1 cup mustard
1 cup hummus
1 cup pesto

Method

Prepare Ingredients

Gather all the breads, proteins, cheeses, vegetables, and spreads on a large serving table.
Slice the vegetables and arrange them in separate bowls.
Place the proteins and cheeses on the serving platters.
Set out the spreads in small bowls with spoons for easy access.

Assemble Sandwiches

Start with a slice of your chosen bread.
Layer on your desired protein, followed by cheese, vegetables, and spreads.
Top with another slice of bread and cut in half if desired.
Repeat the process for each sandwich.

Nutrition

Serving: 1sandwichCalories: 350kcalCarbohydrates: 40gProtein: 20gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 30mgSodium: 800mgPotassium: 400mgFiber: 5gSugar: 3gVitamin A: 10IUVitamin C: 15mgCalcium: 20mgIron: 10mg

Notes

Feel free to customize your sandwich with additional ingredients like pickles, olives, or avocado.

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