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Quick and Healthy 20-Minute Mushroom Spinach Quinoa Recipe

Quick and Healthy 20-Minute Mushroom Spinach Quinoa Recipe

Enjoy a delicious and nutritious 20-minute meal with this Mushroom Spinach Quinoa recipe, perfect for busy weeknights.
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Lunch
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Quinoa
  • 1.5 cups quinoa rinsed
  • 2 cups water
Vegetables
  • 1 tablespoon olive oil for sautéing
  • 4 cloves garlic minced
  • 1 8 oz package cremini mushrooms sliced
  • 2 cups spinach fresh
Seasonings
  • 2 tablespoons soy sauce
  • 1/8 teaspoon garlic powder
  • salt to taste
  • pepper to taste

Equipment

  • medium to large saucepan
  • large sauté pan

Method
 

Cooking Steps
  1. Combine water and quinoa in a medium to large saucepan. Cook as directed, usually about 15 minutes.
  2. While the quinoa is cooking, add oil to a large sauté pan over medium heat.
  3. Once oil is melted, add garlic, mushrooms, spinach, soy sauce, and garlic powder. Sauté the mixture for about 3-4 minutes.
  4. Add quinoa to the pan of veggies.
  5. Cook and stir until all the ingredients are blended nicely. Serve immediately.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 40gProtein: 8gFat: 6gSodium: 500mgFiber: 4gIron: 2mg

Notes

Customize the recipe with proteins or herbs to fit your taste. Store leftovers for up to three days.

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