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–+ servings

Mediterranean Cucumber Salad

A refreshing and vibrant salad featuring cucumbers, tomatoes, olives, and feta cheese, dressed with a zesty lemon vinaigrette.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad, Side Dish
Cuisine: Mediterranean
Calories: 150
Ingredients Method Nutrition Notes

Ingredients
  

Salad Ingredients
  • 2 cups cucumbers diced
  • 1 cup cherry tomatoes halved
  • 1/2 cup red onion finely chopped
  • 1/2 cup kalamata olives pitted and sliced
  • 1/2 cup feta cheese crumbled
  • 1 tablespoon fresh parsley chopped
Dressing
  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice freshly squeezed
  • 1 teaspoon dried oregano
  • 1 clove garlic minced

Method
 

Prepare the Salad
  1. In a mixing bowl, combine the diced cucumbers, halved cherry tomatoes, chopped red onion, sliced olives, crumbled feta cheese, and chopped parsley.
Make the Dressing
  1. In a small bowl, whisk together the olive oil, lemon juice, dried oregano, minced garlic, salt, and pepper until well combined.
Combine and Serve
  1. Pour the dressing over the salad and toss gently to combine. Serve immediately or chill in the refrigerator for 30 minutes to enhance flavors.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 10gProtein: 4gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 10mgSodium: 300mgPotassium: 300mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 20mgCalcium: 150mgIron: 1mg

Notes

This salad can be made ahead of time and stored in the refrigerator for up to 2 days. The flavors will meld beautifully over time.

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