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+ servings

Mediterranean Chickpea Salad

A refreshing and nutritious salad packed with protein and vibrant flavors, perfect for a light dinner.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Dinner, Salad
Cuisine: Mediterranean
Calories: 220

Ingredients
  

Salad Base
  • 1 can chickpeas drained and rinsed
  • 1 cup cherry tomatoes halved
  • 1 cucumber diced
  • 1 red bell pepper diced
  • 1/4 red onion finely chopped
  • 1/4 cup parsley chopped
Dressing
  • 3 tablespoons olive oil
  • 1 lemon juiced
  • 1 teaspoon dried oregano
  • 1 clove garlic minced

Method
 

Prepare the Salad
  1. In a large mixing bowl, combine chickpeas, cherry tomatoes, cucumber, red bell pepper, red onion, and parsley.
  2. In a separate bowl, whisk together olive oil, lemon juice, oregano, minced garlic, salt, and pepper.
  3. Pour the dressing over the salad and toss gently to combine.
  4. Serve immediately or refrigerate for 30 minutes to allow flavors to meld.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 30gProtein: 8gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gSodium: 300mgPotassium: 400mgFiber: 8gSugar: 3gVitamin A: 1500IUVitamin C: 25mgCalcium: 50mgIron: 2mg

Notes

This salad can be made ahead of time and stored in the refrigerator for up to 2 days.

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