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–+ servings

Mango Salad

A refreshing and vibrant salad featuring ripe mangoes, crunchy vegetables, and a zesty dressing, perfect for summer.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Appetizer, Salad
Cuisine: Asian, Fusion
Calories: 150
Ingredients Method Nutrition Notes

Ingredients
  

Salad Base
  • 2 cups mango diced
  • 1 cup red bell pepper diced
  • 1 cup cucumber diced
  • 1 cup red onion thinly sliced
  • 1 cup fresh cilantro chopped
Dressing
  • 3 tablespoons lime juice
  • 2 tablespoons olive oil
  • 1 teaspoon honey or agave syrup
  • 1 teaspoon salt to taste
  • 1/2 teaspoon black pepper freshly ground

Method
 

Prepare the Salad
  1. In a large mixing bowl, combine the diced mango, red bell pepper, cucumber, red onion, and cilantro.
  2. In a separate bowl, whisk together the lime juice, olive oil, honey, salt, and black pepper until well combined.
  3. Pour the dressing over the salad and toss gently to combine.
  4. Serve immediately or chill in the refrigerator for 30 minutes before serving.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 20gProtein: 2gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 200mgPotassium: 300mgFiber: 3gSugar: 10gVitamin A: 1500IUVitamin C: 60mgCalcium: 20mgIron: 0.5mg

Notes

For added protein, consider adding grilled chicken or shrimp.

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