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+ servings

Mango Salad

A refreshing and vibrant mango salad that combines sweet mangoes with crunchy vegetables and a zesty dressing.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad, Side Dish
Cuisine: Asian, Thai
Calories: 150

Ingredients
  

Salad Ingredients
  • 2 cups ripe mango, diced
  • 1 cup cucumber, diced
  • 1 cup red bell pepper, diced
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup fresh cilantro, chopped
Dressing
  • 2 tablespoons lime juice
  • 1 tablespoon honey
  • 1 tablespoon olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Method
 

Prepare the Salad
  1. In a large mixing bowl, combine the diced mango, cucumber, red bell pepper, red onion, and cilantro.
  2. In a separate small bowl, whisk together the lime juice, honey, olive oil, salt, and black pepper to make the dressing.
  3. Pour the dressing over the salad and toss gently to combine.
  4. Serve immediately or chill in the refrigerator for 30 minutes before serving.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 35gProtein: 2gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 200mgPotassium: 300mgFiber: 3gSugar: 25gVitamin A: 1000IUVitamin C: 60mgCalcium: 30mgIron: 0.5mg

Notes

This salad is best served fresh but can be stored in the refrigerator for up to 2 days.

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