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Italian-Style Greens

Italian-Style Greens

Delicious Italian-Style Greens combine kale and Swiss chard for a quick, healthy dish.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 pound Kale
  • 1 bunch Swiss Chard
  • 2 tablespoons Olive Oil
  • 3 cloves Garlic minced
  • 1 teaspoon Red Pepper Flakes
  • 2 tablespoons Lemon Juice
  • 1/4 cup Parmesan Cheese grated

Equipment

  • Pan

Method
 

  1. Heat olive oil in a pan over medium heat.
  2. Add minced garlic and red pepper flakes, sauté until fragrant.
  3. Include kale and Swiss chard, sauté until wilted.
  4. Stir in lemon juice and season as desired.
  5. Serve topped with grated Parmesan cheese.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 10gProtein: 5gFat: 12g

Notes

For extra flavor, consider adding toasted pine nuts or substituting collard greens. This dish can be stored in an airtight container in the fridge for up to three days.

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