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–+ servings

Grilled Chicken Marinade

A flavorful marinade that enhances the taste and tenderness of grilled chicken.
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Prep Time 10 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Grilling, Main Dish
Cuisine: American
Calories: 220
Ingredients Method Nutrition Notes

Ingredients
  

Marinade Ingredients
  • 1/4 cup olive oil extra virgin
  • 1/4 cup soy sauce low sodium preferred
  • 2 tablespoons honey
  • 2 tablespoons apple cider vinegar
  • 3 cloves garlic minced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 1 teaspoon black pepper freshly ground
  • 1 teaspoon salt to taste

Method
 

Prepare the Marinade
  1. In a mixing bowl, whisk together olive oil, soy sauce, honey, apple cider vinegar, minced garlic, oregano, thyme, black pepper, and salt until well combined.
Marinate the Chicken
  1. Place the chicken in a resealable plastic bag and pour the marinade over the chicken. Seal the bag and refrigerate for at least 20 minutes, or up to 2 hours for more flavor.
Grill the Chicken
  1. Preheat the grill to medium-high heat. Remove the chicken from the marinade and discard the marinade. Grill the chicken for 6-7 minutes per side, or until fully cooked and internal temperature reaches 165°F (75°C).

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 8gProtein: 20gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 600mgPotassium: 350mgSugar: 6gVitamin A: 100IUVitamin C: 1mgCalcium: 20mgIron: 1mg

Notes

For best results, marinate the chicken for at least 2 hours or overnight.

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