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–+ servings

Garlic Scapes Stir-Fry

A vibrant and flavorful stir-fry featuring garlic scapes, perfect for showcasing their unique taste.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: main, Side
Cuisine: Asian
Calories: 120
Ingredients Method Nutrition Notes

Ingredients
  

Vegetables
  • 1 bunch garlic scapes trimmed and cut into 2-inch pieces
  • 1 cup bell pepper sliced
  • 1 cup carrot julienned
  • 1 cup broccoli florets
Sauce
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 teaspoon ginger grated
  • 1 teaspoon garlic minced
Garnish
  • 2 tablespoons sesame seeds toasted
  • 2 tablespoons green onions sliced

Method
 

Prepare the Ingredients
  1. Trim the garlic scapes and cut them into 2-inch pieces. Slice the bell pepper, julienne the carrot, and cut the broccoli into florets.
Make the Sauce
  1. In a small bowl, mix together the soy sauce, sesame oil, grated ginger, and minced garlic.
Stir-Fry the Vegetables
  1. Heat the wok over medium-high heat. Add a splash of oil and stir-fry the garlic scapes for 2 minutes.
  2. Add the bell pepper, carrot, and broccoli. Stir-fry for another 5-7 minutes until the vegetables are tender-crisp.
Combine and Serve
  1. Pour the sauce over the stir-fried vegetables and toss to coat. Cook for an additional 2 minutes.
  2. Serve hot, garnished with toasted sesame seeds and sliced green onions.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 15gProtein: 3gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 400mgPotassium: 400mgFiber: 3gSugar: 3gVitamin A: 500IUVitamin C: 60mgCalcium: 50mgIron: 1mg

Notes

Garlic scapes have a mild garlic flavor and can be used in various dishes. Adjust the vegetables based on your preference.

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