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Garlic Cauliflower & Mushroom Skillet

Garlic Cauliflower & Mushroom Skillet

Delight in this Garlic Cauliflower & Mushroom Skillet, a flavorful dish that's simple to make and perfect for any occasion.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 6 servings
Course: Dinner
Cuisine: Italian
Calories: 157
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 2 tablespoons oil
  • 2 tablespoons butter
  • 1 pound whole button mushrooms
  • 1/2 small head cauliflower
  • 1 small onion diced
  • 4 cloves garlic chopped
  • 1 teaspoon thyme
  • 1 pinch red pepper flakes
  • salt to taste
  • pepper to taste
  • 2-4 tablespoons grated parmigiano reggiano optional
  • nutritional yeast optional
  • fresh chopped parsley for garnish
  • balsamic vinegar optional
  • lemon juice optional

Equipment

  • Skillet

Method
 

  1. Heat oil and butter in a skillet over medium heat.
  2. Add diced onion and chopped garlic; sauté until softened.
  3. Stir in cleaned button mushrooms and cauliflower florets; cook until tender.
  4. Add thyme, red pepper flakes, salt, and pepper; mix well.
  5. Optionally, finish with grated parmigiano reggiano, nutritional yeast, and garnish with parsley, balsamic vinegar, and lemon juice before serving.

Nutrition

Serving: 1servingCalories: 157kcalCarbohydrates: 8gProtein: 4gFat: 13g

Notes

Customize this dish by swapping mushrooms or adding other vegetables like spinach for more nutrition. Perfect for meal prep and leftovers.

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