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Easy Healthy Overnight Oats Recipe for a Nutritious Vegan Breakfast

Easy Healthy Overnight Oats Recipe for a Nutritious Vegan Breakfast

A simple and delicious Easy Healthy Overnight Oats Recipe for a Nutritious Vegan Breakfast, perfect for busy mornings.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: Vegan
Calories: 137
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • ½ cup gluten free rolled oats
  • 1 teaspoon chia seeds
  • ½ cup non-dairy milk
  • 3 tablespoons coconut cream or non-dairy vanilla yogurt
  • 1 teaspoon pure vanilla extract
  • 1-2 teaspoons pure maple syrup
  • ½ cup fruit (optional topping)
  • 1 tablespoon chopped nuts or seeds (optional topping)

Equipment

  • resealable jars
  • Mixing Bowl

Method
 

  1. If making two medium servings, set aside two resealable jars. If making one large serving, set aside one large jar.
  2. Add all ingredients to two medium jars or one large jar, leaving enough room to stir. Alternatively, add all ingredients to a mixing bowl for easier stirring, then pour into jars when done.
  3. Stir until well mixed. Seal jars.
  4. Store overnight in the refrigerator for up to 5 days. The oats will thicken over time; if desired, add non-dairy milk to thin them out. Enjoy cold or heat in the microwave in 20-second increments until warm. Optionally, top with your favorite toppings.

Nutrition

Serving: 1bowlCalories: 137kcalCarbohydrates: 14gProtein: 3gFat: 7g

Notes

Customize your oats by using almond or oat milk and adding your favorite fruits or spices.

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