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Tuna Steak Dinner

Delicious Tuna Steak Dinner Recipe with Asparagus and Marinade

This Tuna Steak Dinner features fresh tuna marinated in a savory blend, served with vibrant asparagus.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Marinade
  • 4 pieces tuna steaks (about 6 oz each)
  • 1/4 cup soy sauce
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice (freshly squeezed)
  • 2 cloves garlic (minced)
  • 1 teaspoon ginger (grated)
  • 1 teaspoon black pepper (freshly ground)
Vegetables
  • 2 cups asparagus (trimmed)
  • 2 tablespoons olive oil (for roasting)
  • 1 teaspoon salt (to taste)
  • 1 teaspoon black pepper (to taste)

Equipment

  • grill
  • Skillet
  • Oven

Method
 

Preparation
  1. Marinate the tuna steaks in soy sauce, olive oil, lemon juice, garlic, ginger, and black pepper for about 15 minutes.
  2. Preheat the grill or skillet over medium-high heat.
  3. Remove the tuna steaks from the marinade and cook them on the grill or skillet for about 3-4 minutes on each side or until desired doneness.
  4. While the tuna is cooking, toss the asparagus with olive oil, salt, and black pepper. Roast in the oven or sauté in a pan until tender, about 6-8 minutes.
  5. Serve the tuna steaks with the roasted asparagus.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 10gProtein: 40gFat: 18g

Notes

Feel free to customize your Tuna Steak Dinner by swapping out the asparagus for seasonal vegetables. This dish is perfect for any occasion.

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