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+ servings

Delicious Summer Salads

A refreshing collection of vibrant summer salads perfect for warm weather dining.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad, Side Dish
Cuisine: American, Mediterranean
Calories: 250

Ingredients
  

Mediterranean Chickpea Salad
  • 1 can chickpeas drained and rinsed
  • 1 cup cherry tomatoes halved
  • 1 cucumber cucumber diced
  • 1/4 cup red onion finely chopped
  • 1/4 cup feta cheese crumbled
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice freshly squeezed
  • 1 teaspoon dried oregano
  • to taste salt
  • to taste pepper
Watermelon Feta Salad
  • 4 cups watermelon cubed
  • 1 cup feta cheese crumbled
  • 1/4 cup fresh mint chopped
  • 2 tablespoons balsamic glaze
  • to taste salt
Classic Caesar Salad
  • 1 head romaine lettuce chopped
  • 1/2 cup parmesan cheese shaved
  • 1/4 cup Caesar dressing
  • 1 cup croutons
  • to taste black pepper

Method
 

Mediterranean Chickpea Salad
  1. In a mixing bowl, combine chickpeas, cherry tomatoes, cucumber, red onion, and feta cheese.
  2. In a separate bowl, whisk together olive oil, lemon juice, oregano, salt, and pepper.
  3. Pour the dressing over the salad and toss to combine.
Watermelon Feta Salad
  1. In a large bowl, combine watermelon, feta cheese, and mint.
  2. Drizzle with balsamic glaze and sprinkle with salt.
  3. Gently toss to combine and serve immediately.
Classic Caesar Salad
  1. In a large bowl, combine chopped romaine lettuce and croutons.
  2. Add Caesar dressing and toss to coat evenly.
  3. Top with shaved parmesan and black pepper before serving.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 8gFat: 12gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 15mgSodium: 300mgPotassium: 400mgFiber: 4gSugar: 6gVitamin A: 1500IUVitamin C: 30mgCalcium: 200mgIron: 2mg

Notes

These salads are perfect for summer gatherings and can be prepared in advance for convenience.

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