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Delicious Spinach & Mushroom Quiche Recipe Without a Crust

Delicious Spinach & Mushroom Quiche Recipe Without a Crust

This Delicious Spinach & Mushroom Quiche Recipe Without a Crust is a flavorful dish made with simple ingredients, perfect for brunch or dinner.
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Prep Time 15 minutes
Cook Time 50 minutes
Total Time 1 hour 5 minutes
Servings: 6 slices
Course: Breakfast
Cuisine: American
Calories: 187
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Vegetables
  • 10 oz frozen chopped spinach thawed
  • 8 oz mushrooms sliced
  • 1 clove garlic minced
Dairy
  • 2 oz feta cheese crumbled
  • 1 cup milk
  • 1/2 cup shredded mozzarella
  • 1/4 cup grated Parmesan
Eggs & Seasoning
  • 4 large eggs
  • 1/8 tsp salt
  • 1/4 tsp pepper
  • 1 Tbsp cooking oil divided

Equipment

  • Skillet
  • Baking dish
  • Mixing Bowl

Method
 

Preparation
  1. Preheat the oven to 350°F (175°C).
  2. In a skillet, heat 1/2 tablespoon of cooking oil over medium heat. Add garlic and mushrooms; sauté until mushrooms are tender.
  3. In a large bowl, combine thawed spinach, sautéed mushrooms, feta cheese, eggs, Parmesan, salt, pepper, and milk. Mix well.
  4. Grease a baking dish with the remaining cooking oil.
  5. Pour the mixture into the baking dish and top with shredded mozzarella.
  6. Bake for 50 minutes or until set and lightly golden.

Nutrition

Serving: 1sliceCalories: 187kcalCarbohydrates: 6gProtein: 13gFat: 13g

Notes

Customize with your favorite vegetables or cheese for a personal touch.

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