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–+ servings
Mason Jar Salad

Delicious Mason Jar Salad Recipe for Healthy Meal Prep

This Mason Jar Salad is a vibrant and easy-to-prepare meal, perfect for healthy meal prep and brings freshness to any occasion.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Lunch
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Salad Ingredients
  • 2 cups Mixed Greens
  • 1 cup Cherry Tomatoes
  • 1 cup Cucumbers
  • 1 cup Grilled Chicken
  • 1 cup Chickpeas
  • 1/2 cup Feta Cheese
  • 1/4 cup Olives
  • 1/4 cup Olive Oil
  • 2 tablespoons Balsamic Vinegar

Equipment

  • Mason Jar

Method
 

Preparation Steps
  1. In a mason jar, layer the ingredients starting with the dressing at the bottom (olive oil and balsamic vinegar).
  2. Add the chickpeas on top of the dressing.
  3. Layer the grilled chicken over the chickpeas.
  4. Add the cucumbers next, followed by the cherry tomatoes.
  5. Finally, fill the jar with mixed greens and top with feta cheese and olives.

Nutrition

Serving: 1saladCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 18g

Notes

Feel free to customize the ingredients based on your taste preferences or dietary restrictions. Store any leftovers in the refrigerator for up to three days.

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