Go Back
+ servings
Butter Cauliflower

Delicious Butter Cauliflower Recipe with Coconut and Spices

This Butter Cauliflower recipe features a delightful blend of spices and creamy textures, perfect for any meal.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Indian
Calories: 374

Ingredients
  

Marinade
  • 1 medium head cauliflower
  • ½ teaspoon garam masala
  • ¼ teaspoon ground ginger
  • ¼ teaspoon Indian chili powder
  • ¼ teaspoon curry powder
  • 2 tablespoons coconut milk
Cooking Ingredients
  • tablespoons coconut oil
  • 3 teaspoons coconut oil
  • 1 small onion
  • 1 tablespoon garam masala
  • ½ teaspoon Indian chili powder
  • ½ teaspoon ground black pepper
  • 1 teaspoon curry powder
  • 1 teaspoon sea salt
  • 14 ounces coconut milk
  • 6 ounces tomato paste
  • 1 tablespoon lime juice

Equipment

  • Pan
  • Bowl

Method
 

Preparation
  1. Add the cauliflower florets and all the ingredients (except the oil) into a bowl and toss to combine, until all pieces are coated. Set aside or cover and marinate for at least 15 minutes.
  2. In a pan over high heat, heat the oil. Once hot, add in the marinated cauliflower and pan char on all sides until evenly browned and crisped up, about 5 minutes. Remove the cauliflower and set aside.
  3. While the cauliflower is marinating, heat the rest of the coconut oil. Add the onions and sauté for about 4 minutes until translucent.
  4. Add in the garam masala, chili powder, sea salt, ground black pepper, and curry powder. Stir together and let the seasonings cook for about 30 seconds.
  5. Stir in the coconut milk and tomato paste, stirring for about 15 seconds to incorporate everything. Bring the mixture to a slight boil and then reduce to a simmer and cook together for about 5 minutes, allowing the mixture to thicken.
  6. Add in the cauliflower, combining gently to cover it with the sauce. Reduce the heat to a simmer, cooking for another 5-10 minutes to allow the cauliflower to soak up some flavors.
  7. Squeeze the lime over the mixture and stir to combine it. Taste and season with more salt if desired.
  8. Remove the dish from the heat. Garnish with parsley and serve optionally with basmati rice and naan bread.

Nutrition

Serving: 1servingCalories: 374kcalCarbohydrates: 22gProtein: 7gFat: 32g

Notes

Store leftover Butter Cauliflower in an airtight container in the fridge for up to three days. To reheat, warm it gently on the stovetop or microwave, adding a splash of coconut milk to revive the sauce.

Tried this recipe?

Let us know how it was!