Go Back
–+ servings
Crispy Red Lentil Crackers

Crispy Red Lentil Crackers

Crispy Red Lentil Crackers are a delightful, healthy snack packed with protein and flavor.
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 45 minutes
Total Time 50 minutes
Servings: 8 crackers
Course: Appetizers
Cuisine: Healthy
Calories: 106
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • ⅔ cup dry red lentils soaked
  • ½ cup mix of seeds e.g., sunflower or pumpkin seeds
  • 1 teaspoon baking powder
  • ½ teaspoon sea salt
  • ¾ cup fresh water plus more for soaking

Equipment

  • Baking sheet
  • Mixing Bowl

Method
 

  1. Soak the red lentils in water for a few hours.
  2. Preheat the oven to the desired temperature.
  3. In a bowl, combine soaked lentils, seeds, baking powder, sea salt, and fresh water. Mix until well combined.
  4. Spread the mixture evenly on a baking sheet.
  5. Bake in the oven for 45 minutes or until crispy.
  6. Allow to cool before breaking into crackers.

Nutrition

Serving: 1crackerCalories: 106kcalCarbohydrates: 10gProtein: 6gFat: 4g

Notes

Feel free to customize with herbs and spices to suit your taste. Store in an airtight container to keep fresh.

Tried this recipe?

Let us know how it was!