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Creamy Butter Beans and Mushrooms

Creamy Butter Beans and Mushrooms

Delight in this creamy butter beans and mushrooms recipe, packed with flavor and ready in just 18 minutes.
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Prep Time 3 minutes
Cook Time 15 minutes
Total Time 18 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Comfort Food, Vegan
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 2 Tbsp olive oil
  • 8 oz baby bella mushrooms, sliced
  • 1/2 large onion onion, halved and sliced thin
  • 3 cloves garlic, minced
  • 3/4 cup cashew cream
  • 1/4 cup water
  • 1 tsp bouillon vegan, no-chicken preferred
  • 1-2 Tbsp low sodium soy sauce or liquid aminos
  • 1 tsp herbs de Provence
  • 6 oz fresh baby spinach
  • 1 can butter beans (unseasoned), drained
  • salt to taste
  • vegan parmesan Optional
  • fresh parsley Optional

Equipment

  • Pan

Method
 

  1. Heat olive oil in a pan over medium heat.
  2. Add sliced mushrooms and cook until browned.
  3. Stir in sliced onion and cook until translucent.
  4. Add minced garlic and sauté for 1 minute.
  5. Pour in cashew cream, water, and bouillon, and stir to combine.
  6. Add soy sauce and herbs de Provence; mix well.
  7. Fold in spinach and butter beans and cook until heated through.
  8. Season with salt to taste.
  9. Serve with optional vegan parmesan and fresh parsley.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 35gProtein: 10gFat: 8g

Notes

For added depth of flavor, feel free to customize with your favorite herbs or spices, such as smoked paprika or nutritional yeast. Store any leftovers in an airtight container in the refrigerator for up to three days.

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