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–+ servings
Ultra close-up macro of velvety roasted acorn squash and coconut soup in ceramic bowl

Cozy Roasted Acorn Squash & Coconut Soup

Caramelized roasted acorn squash blended silky smooth with creamy coconut milk, fragrant ginger, garlic, and fresh thyme. A nourishing, velvety 35-minute autumn soup garnished with crunchy toasted pepitas.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 bowls
Course: Dinner, Lunch, Soup
Cuisine: Autumn Comfort, Plant-Based
Calories: 285

Ingredients
  

For Roasting the Acorn Squash
  • 2 medium acorn squashes halved and seeds scooped out
  • 2 tbsp extra virgin olive oil for drizzling
  • 1 tbsp pure maple syrup for gentle caramelization
  • 0.75 tsp fine sea salt
  • 0.5 tsp freshly cracked black pepper
For the Silky Coconut Soup Base
  • 1 tbsp extra virgin olive oil
  • 1 small yellow onion finely diced
  • 4 cloves fresh garlic minced
  • 1 tbsp fresh ginger root peeled and grated
  • 3.5 cups low-sodium vegetable broth or rich vegetable stock
  • 1 can (13.5 oz) full-fat coconut milk divided (reserve 2 tbsp for garnish)
  • 1 tsp fresh thyme leaves plus sprigs for garnish
  • 0.25 tsp ground nutmeg freshly grated preferred
For the Crunchy Herb Garnish
  • 0.33 cup raw green pumpkin seeds (pepitas) toasted in a dry skillet
  • 2 tbsp reserved coconut cream for swirling on top
  • 1 pinch red pepper flakes optional for gentle warming kick

Method
 

Roast the Acorn Squash
  1. Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper. Cut the acorn squashes in half from stem to tip and scoop out the seeds and stringy pulp with a sturdy spoon.
  2. Brush the cut sides generously with olive oil and drizzle with pure maple syrup. Season with sea salt and black pepper. Place squash cut-side down on the prepared baking sheet and roast for 25 minutes until the skin blisters and the flesh is fork-tender and lightly caramelized.
Build the Aromatic Base & Simmer
  1. While squash roasts, heat 1 tablespoon olive oil in a heavy Dutch oven over medium heat. Add diced yellow onion and sauté for 4 to 5 minutes until soft and translucent.
  2. Stir in minced garlic, grated fresh ginger, and fresh thyme leaves. Sauté for 60 seconds until intensely aromatic.
  3. Once squash is cool enough to handle, scoop the soft roasted flesh out of the skins directly into the Dutch oven. Pour in the vegetable broth and bring to a gentle boil, stirring to combine.
Blend Velvety Smooth & Garnish
  1. Lower heat to medium-low and pour in the full-fat coconut milk (saving 2 tablespoons for plating) along with the ground nutmeg. Simmer gently for 5 minutes to let flavors harmonize.
  2. Use an immersion stick blender directly in the pot (or carefully transfer in batches to a high-speed countertop blender) and purée until completely silky, glossy, and velvety. Season to taste with additional sea salt or black pepper.
  3. Ladle hot soup into shallow ceramic bowls. Drizzle each serving with reserved coconut cream, shower generously with toasted green pepitas, fresh thyme, and serve immediately alongside warm crusty sourdough bread.

Nutrition

Serving: 1gCalories: 285kcalCarbohydrates: 32gProtein: 5gFat: 18gSaturated Fat: 13gSodium: 420mgPotassium: 620mgFiber: 6gSugar: 8gVitamin A: 2100IUVitamin C: 22mgCalcium: 95mgIron: 3.1mg

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