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–+ servings
Easy Cheap Healthy Meals

Chicken and Chickpeas Stir-Fry

Discover Easy Cheap Healthy Meals with this Chicken and Chickpeas Stir-Fry recipe, combining vibrant veggies and protein-packed ingredients.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 2 cups Broccoli chopped
  • 1 cup Carrots sliced
  • 1 cup Bell Pepper diced
  • 1 can Chickpeas drained and rinsed
  • 1 pound Chicken Breast diced
  • 2 cups Brown Rice uncooked
  • 3 tablespoons Soy Sauce
  • 1 tablespoon Olive Oil
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Ginger grated

Equipment

  • large skillet
  • Cooking pot

Method
 

  1. Cook brown rice according to package instructions.
  2. In a large skillet, heat olive oil over medium heat.
  3. Add diced chicken breast and cook until browned.
  4. Stir in broccoli, carrots, and bell pepper; cook for about 5 minutes.
  5. Add chickpeas, soy sauce, garlic powder, and ginger; cook until vegetables are tender.
  6. Serve stir-fry over cooked brown rice.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 55gProtein: 30gFat: 10g

Notes

Customize with other vegetables or protein sources to suit your taste.

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