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–+ servings
Cheesy Cauliflower Bake

Cheesy Cauliflower Bake

Delicious Cheesy Cauliflower Bake is a comforting side dish that is rich, creamy, and bursting with flavor.
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Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 8 servings
Course: Dinner
Cuisine: American
Calories: 151
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Cauliflower and Cheese
  • 2 medium Head Cauliflowers
  • 1.5 cups Grated White Cheddar
  • 0.5 cups Grated Parmesan Cheese
  • 1.5 cups Milk
  • 2 cloves Garlic minced
  • 0.5 teaspoon Freshly Grated Nutmeg
  • 2 tablespoons Gluten-Free Flour
  • 1 tablespoon Olive Oil
  • 0.5 teaspoon Kosher Salt
  • 0.5 teaspoon Freshly ground black pepper
  • 0.5 teaspoon Chili Flakes
  • 1-2 tablespoons Freshly Chopped Parsley for garnish
  • 1 spray Cooking Oil Spray

Equipment

  • Oven
  • Saucepan
  • Baking dish
  • Steamer

Method
 

Cooking Steps
  1. Preheat the oven.
  2. Cut the cauliflower into florets and steam until tender.
  3. In a saucepan, heat olive oil over medium heat and sauté minced garlic until fragrant.
  4. Whisk in gluten-free flour and cook for a minute.
  5. Gradually add milk while whisking to prevent lumps.
  6. Stir in white cheddar, parmesan, nutmeg, salt, pepper, and chili flakes until melted and smooth.
  7. Add cauliflower to the cheese sauce, stirring until well coated.
  8. Transfer the mixture to a baking dish and sprinkle with additional cheese if desired.
  9. Spray the top with cooking oil spray and bake in the oven until golden and bubbly.
  10. Garnish with freshly chopped parsley before serving.

Nutrition

Serving: 1servingCalories: 151kcalCarbohydrates: 12gProtein: 12gFat: 7g

Notes

This dish is easily customizable with different cheeses or additions like bacon or mushrooms.

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