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–+ servings

BBQ Chicken Salad

A delicious and hearty salad featuring grilled BBQ chicken, fresh vegetables, and a tangy dressing.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Main Course, Salad
Cuisine: American
Calories: 450
Ingredients Method Nutrition Notes

Ingredients
  

Chicken
  • 2 cups grilled chicken, shredded BBQ seasoned
Salad Base
  • 4 cups romaine lettuce, chopped
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, diced
  • 1 cup red onion, thinly sliced
  • 1 cup corn, canned or grilled
Dressing
  • 1/2 cup BBQ sauce your choice
  • 1/4 cup ranch dressing
Toppings
  • 1 cup cheddar cheese, shredded
  • 1/2 cup cilantro, chopped

Method
 

Prepare the Chicken
  1. Grill the chicken until fully cooked, then shred it and toss it in BBQ sauce.
Assemble the Salad
  1. In a large salad bowl, combine the romaine lettuce, cherry tomatoes, cucumber, red onion, and corn.
  2. Add the shredded BBQ chicken on top.
  3. Drizzle the BBQ sauce and ranch dressing over the salad.
  4. Toss gently to combine all ingredients.
  5. Top with shredded cheddar cheese and chopped cilantro before serving.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 30gProtein: 35gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 80mgSodium: 900mgPotassium: 800mgFiber: 5gSugar: 8gVitamin A: 1500IUVitamin C: 30mgCalcium: 300mgIron: 2mg

Notes

Feel free to customize the salad with additional toppings like avocado or croutons.

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