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–+ servings

Autumn Harvest Chicken Salad Bowl with Apple & Pecans

A vibrant, restaurant-worthy fall lunch featuring juicy grilled herb chicken breast, crisp sliced Honeycrisp apples, candied pecans, roasted pepitas, tart dried cranberries, and creamy goat cheese tossed in a tangy honey apple cider Dijon vinaigrette.
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Lunch, Main Course, Salad
Cuisine: American, Autumn, Healthy
Calories: 495

Ingredients
  

For the Golden Grilled Herb Chicken
  • 1.5 lbs Halal boneless skinless chicken breasts pounded to even 1/2-inch thickness
  • 1 tbsp extra virgin olive oil
  • 1 tsp garlic powder
  • 0.5 tsp dried rubbed thyme
  • 0.5 tsp fine sea salt
  • 0.25 tsp freshly cracked black pepper
For the Apple Cider Dijon Vinaigrette
  • 0.33 cup extra virgin olive oil smooth, fruity cold-pressed
  • 3 tbsp raw unfiltered apple cider vinegar with the mother
  • 1.5 tbsp pure clover honey or pure maple syrup
  • 1.5 tsp Dijon mustard emulsifier & savory punch
  • 1 clove fresh garlic finely grated on microplane
  • 0.25 tsp fine sea salt or to taste
  • 0.25 tsp freshly cracked black pepper
For the Harvest Salad Base & Garnishes
  • 5 cups baby spinach and tender Tuscan kale mix stems removed, kale finely shredded and gently massaged
  • 2 medium Honeycrisp apples cored and thinly sliced crosswise into half-moons
  • 0.5 cup candied or toasted pecan halves warm and fragrant
  • 0.33 cup roasted salted pepitas (pumpkin seeds) for nutty crunch
  • 0.33 cup tart dried cranberries unsweetened or lightly sweetened
  • 4 oz creamy goat cheese (chèvre) crumbled chilled before tossing

Method
 

Whisk the Cider Vinaigrette
  1. In a mason jar or small glass bowl, combine the extra virgin olive oil, raw unfiltered apple cider vinegar, clover honey, Dijon mustard, grated garlic, fine sea salt, and black pepper. Seal and shake vigorously (or whisk briskly) until glossy, thick, and perfectly emulsified. Set aside.
Grill & Slice the Herb Chicken
  1. Brush the chicken breasts with olive oil and season evenly with garlic powder, dried thyme, sea salt, and pepper. Heat a cast iron grill pan or outdoor grill over medium-high heat until lightly smoking. Grill chicken for 4 to 5 minutes per side until golden brown grill marks form and internal temperature registers 165°F (74°C). Transfer to a cutting board and let rest for 5 minutes before slicing into uniform strips.
Assemble & Toss the Harvest Salad
  1. In a large wooden or ceramic salad bowl, arrange the shredded kale and tender baby spinach. Scatter the crisp Honeycrisp apple slices, warm grilled chicken strips, candied pecans, roasted pepitas, and dried cranberries across the greens.
Dress, Crumble & Serve
  1. Drizzle half of the golden apple cider Dijon vinaigrette over the salad and toss gently to coat every leaf and apple slice. Top with the crumbled goat cheese and an extra sprinkle of toasted pepitas and cracked black pepper. Serve immediately with extra dressing on the side.

Nutrition

Serving: 1gCalories: 495kcalCarbohydrates: 32gProtein: 36gFat: 26gSaturated Fat: 6gCholesterol: 85mgSodium: 480mgPotassium: 720mgFiber: 6gSugar: 22gVitamin A: 3200IUVitamin C: 28mgCalcium: 150mgIron: 3.2mg

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