Asian Salad

A refreshing and vibrant salad featuring a mix of crunchy vegetables, herbs, and a tangy sesame dressing, perfect for a light meal or side dish.

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Prep Time 15

Total Time 15

Servings: 4 servings

Course: Salad, Side

Cuisine: Asian

Calories: 150

Ingredients Method Nutrition Notes

Ingredients

Salad Base

2 cups cabbage, shredded green or purple
1 cup carrots, grated
1 cup cucumber, sliced preferably English cucumber
1 cup red bell pepper, sliced
1/2 cup green onions, chopped
1/4 cup cilantro, chopped optional

Dressing

3 tablespoons soy sauce or tamari for gluten-free
2 tablespoons rice vinegar
1 tablespoon sesame oil
1 teaspoon honey or maple syrup for vegan
1 teaspoon sesame seeds toasted

Method

Prepare the Salad

In a large mixing bowl, combine the shredded cabbage, grated carrots, sliced cucumber, red bell pepper, chopped green onions, and cilantro.

Make the Dressing

In a small bowl, whisk together the soy sauce, rice vinegar, sesame oil, honey, and sesame seeds until well combined.

Combine and Serve

Pour the dressing over the salad and toss gently to combine. Serve immediately or chill for 30 minutes for flavors to meld.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 15gProtein: 3gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gSodium: 400mgPotassium: 300mgFiber: 3gSugar: 4gVitamin A: 5000IUVitamin C: 30mgCalcium: 50mgIron: 1mg

Notes

This salad can be customized with additional ingredients such as edamame, avocado, or grilled chicken for added protein.

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